Ann Mehl, North Star Certified Life and Career Coach, offers job counseling, personal training, professional development skills, telephone skills, business advice, marathon coaching, one-on-one encouragement in managing internal blocks, implementing strategies to accomplish goals, consulting on life purpose, inspiration and support to fulfill your dreams - based in New York, NYC, Manhattan.
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Entries Tagged as 'Run your own race'

Becoming a Classic

Run your own race 1 Comment »

Back in 1985, the Coca-Cola drinks company introduced a new twist on their popular soft drink, the much ballyhooed "new taste of Coca-Cola." But when the coke-drinking public wasn't buying it, the new formula was soon dumped and the old one re-introduced, re-branded as Coca-Cola "Classic." The marketing executives learned very quickly that when Coke tried to be something it was not, it failed miserably.

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Becoming a Good Animal

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In 1993, I ran my first New York City Marathon. Back then, I was a frightened 20 year-old trying to prove to myself that I had the guts to complete the famous 26.2 mile event. I did so in unspectacular fashion, finishing in a respectable time under 4 hours with sore feet and a huge sense of accomplishment. Since then, I’ve run over 40 marathons worldwide and the lessons it has taught me continue to inform my life and coaching practice.

That same year, I became acquainted with Dr. George Sheehan through his columns and books. Though he started running relatively late in life (beginning at age 45), he quickly became one of the running movement’s earliest pioneers, and its great philosopher king. "Don't be concerned if running or exercise will add years to your life," he used to say. "Be concerned with adding life to your years."

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Mindful Leadership

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This past weekend I attended a workshop on “mindful leadership” conducted by author Bill George and Yongey Mingyur Rinpoche, a rising star among Tibetan Buddist Masters. The audience, including this one, was fascinated by the interplay between Eastern and Western philosophies. 

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Whose Life Is It Anyway?

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As a fan of Jim Carrey, one of my all-time favorite movies is The Truman Show. The hero, Truman, lives inside a Utopian bubble carefully constructed just for him by a savvy media company. Unbeknownst to Truman, hidden cameras broadcast his every move live on television 24/7 to an audience of millions. While outwardly, he appears happy-go-lucky, inwardly a subtle desperation begins to take hold, as he gradually realizes that the life he thought was his, is in fact a monstrous hoax perpetrated upon him.

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The Runner's Guide To The Meaning of Life

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I lead a running group in Central Park and this week one of the participants asked me to recommend one of my favorite marathon guides. Although this is not a book about technique, training, or nutrition, I have always loved The Runner’s Guide to the Meaning of Life by Amby Burfoot.

A lifelong runner and running advocate, Amby Burfoot has been executive editor of Runner's World magazine since 1985. He is also the author of The Principles of Running and Runner's World Complete Book of Running.  In 1968, he won the Boston Marathon, the first American to do so in 11 years.

The Runner’s Guide to the Meaning of Life is a collection of essays which covers a range of topics including courage, goals, family, materialism and humility. It is a compact read which prompts further thoughts for the road. 

 

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