Ann Mehl, North Star Certified Life and Career Coach, offers job counseling, personal training, professional development skills, telephone skills, business advice, marathon coaching, one-on-one encouragement in managing internal blocks, implementing strategies to accomplish goals, consulting on life purpose, inspiration and support to fulfill your dreams - based in New York, NYC, Manhattan.
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Entries for month: May 2010

The Runner's Guide To The Meaning of Life

Run your own race No Comments »

I lead a running group in Central Park and this week one of the participants asked me to recommend one of my favorite marathon guides. Although this is not a book about technique, training, or nutrition, I have always loved The Runner’s Guide to the Meaning of Life by Amby Burfoot.

A lifelong runner and running advocate, Amby Burfoot has been executive editor of Runner's World magazine since 1985. He is also the author of The Principles of Running and Runner's World Complete Book of Running.  In 1968, he won the Boston Marathon, the first American to do so in 11 years.

The Runner’s Guide to the Meaning of Life is a collection of essays which covers a range of topics including courage, goals, family, materialism and humility. It is a compact read which prompts further thoughts for the road. 

 

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Come Out & Play! Running & Pilates Class Offered in Central Park:

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Are Runners High?

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Over the past 16 years, I have completed over 40 marathons worldwide: Boston, St. Louis, Stockholm, Chicago, Dublin and L.A. to name a few. I keep coming back to the 26.2 mile event as I am infected by the positive spirit of the day and the special fellowship between athletes. But lately, I’ve noticed in the field a growing population of chronic complainers that often spoil it for others and even give runners a bad name.

Typically, the mania starts at the expo. I’ve seen marathoners push and tackle each other whenever “free stuff” becomes available. You’d swear these people had never seen a T-shirt before in their lives. Then the litany of woe begins: “The pasta dinner is too pricey! What, no beer garden? Are you kidding me?! Last year’s long-sleeve was much better than this. Can you believe this hotel? The rooms are really crappy this year.” And on it goes.

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The Ten Commandments Of Email

Tune out the noise 2 Comments »

Last Friday after turning on my Mac, I found over 175 e-mail messages waiting for me. Over time, I have developed my own system of dealing with the messages so that I don’t feel overwhelmed. But it takes constant work and vigilance to stay on top of the mail deluge. In 1999, Harvard Management ran an article setting forth “The Ten Commandments of E-MAIL.”

Below, I’ve summarized and/or updated some of these commandments which I believe still make sense to help control clutter and make e-mail work for us, vs. against us.

 

 

 

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