May 28
I lead a running group in Central Park and this week one of the
participants asked me to recommend one of my favorite marathon guides.
Although this is not a book about technique, training, or nutrition, I
have always loved The Runner’s Guide to the Meaning of Life by Amby
Burfoot.
A
lifelong runner and running advocate, Amby Burfoot has been executive
editor of Runner's World magazine since 1985. He is also the author of
The Principles of Running and Runner's World Complete Book of Running.
In 1968, he won the Boston Marathon, the first American to do so in 11
years.
The Runner’s Guide to the Meaning of Life is a
collection of essays which covers a range of topics including courage,
goals, family, materialism and humility. It is a compact read which
prompts further thoughts for the road.
Read more...
May 14
Over the past 16 years, I have completed over 40 marathons
worldwide: Boston, St. Louis, Stockholm, Chicago, Dublin and L.A. to
name a few. I keep coming back to the 26.2 mile event as I am infected
by the positive spirit of the day and the special fellowship between
athletes. But lately, I’ve noticed in the field a growing population of
chronic complainers that often spoil it for others and even give runners a bad name.
Typically,
the mania starts at the expo. I’ve seen marathoners push and tackle
each other whenever “free stuff” becomes available. You’d swear these
people had never seen a T-shirt before in their lives. Then the litany
of woe begins: “The pasta dinner is too pricey! What, no beer garden?
Are you kidding me?! Last year’s long-sleeve was much better than this.
Can you believe this hotel? The rooms are really crappy this year.” And
on it goes.
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May 7
Last Friday after turning on my Mac, I found over 175 e-mail messages waiting for me. Over time, I have developed my own system of dealing with the messages so that I don’t feel overwhelmed. But it takes constant work and vigilance to stay on top of the mail deluge. In 1999, Harvard Management ran an article setting forth “The Ten Commandments of E-MAIL.” 
Below, I’ve summarized and/or updated some of these commandments which I believe still make sense to help control clutter and make e-mail work for us, vs. against us.
Read more...